Turmeric, also known as curcuma, is a type of flowering plant with roots that contain numerous medicinal properties. These roots are usually ground up into a powder, which is commonly used to season meat or vegetables, especially in India and eastern countries.
As well as having great antioxidant potential, turmeric can also be used as a natural remedy to relieve gastrointestinal disorders, fever, colds, and even to lower high cholesterol levels.
Turmeric is a plant measuring around 60 cm and it has long, shiny leaves and long orange roots. Scientifically known as Curcuma longa, it can be found in some natural health stores, pharmacies, and grocery stores.
Turmeric has anti-inflammatory, anti-oxidant, anti-bacterial, and digestive-aiding compounds. Therefore it has many health benefits such has:
- Improving digestion;
- Promoting weight loss;
- Fighting colds and flu;
- Preventing asthma attacks;
- Detoxing the liver;
- Regulating gastrointestinal microbiota;
- Managing cholesterol levels;
- Stimulating the immune system;
- Relieving skin inflammations, such as eczema, acne or psoriasis;
- Improving the body’s natural anti-inflammatory response.
Additionally, turmeric can also help to inhibit the formation of blood clots and even contributes to relieving premenstrual cramps.
The main active ingredient responsible for turmeric’s therapeutic effect is curcumin. It is also being studied as a treatment (in the form of gel or ointment) for skin lesions, such as burns, as it has shown great results in the scientific research.
All in all, Turmeric is a great spice with multitude of bodily benefits and highly recommended for regular intake. That’s all folks.